Step-by-step instructions
- Enter or select Protein (g).
- Enter or select Calories per gram.
- Tap Calculate.
- Review the result shown directly below the calculator.
Calories From Protein Calculator
Calculate calories from grams of protein.
How to use the Calories From Protein Calculator
Calculate calories from grams of protein.
What the inputs mean
- Protein (g)
- Enter the value requested by this field label.
- Calories per gram
- Enter the value requested by this field label.
Formula or calculation method
Protein (g) is multiplied by Calories per gram to produce the result.
Example
For example, entering 12 and 5 in the two fields gives a result of 60.
How to understand the result
The result is the combined amount produced from the entered factors.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.