Step-by-step instructions
- Enter or select Completed or achieved calorie goal.
- Enter or select Total or target calorie goal.
- Tap Calculate.
- Review the result shown directly below the calculator.
Calorie Goal Rate Calculator
Calculate calorie goal rate calculator using completed or achieved calorie goal divided by total or target calorie goal, expressed as a percentage.
How to use the Calorie Goal Rate Calculator
Calculate calorie goal rate calculator using completed or achieved calorie goal divided by total or target calorie goal, expressed as a percentage.
What the inputs mean
- Completed or achieved calorie goal
- Enter the full amount, target, goal, or capacity used as the comparison value.
- Total or target calorie goal
- Enter the full amount, target, goal, or capacity used as the comparison value.
Formula or calculation method
Completed or achieved calorie goal is divided by Total or target calorie goal and the result is multiplied by 100 to express the relationship as a percentage.
Example
For example, if Completed or achieved calorie goal is 25 and Total or target calorie goal is 100, the calculated result is 25%.
How to understand the result
The result is a percentage. A higher or lower percentage has different meaning depending on the calculator, so compare it with the goal, limit, benchmark, or historical value relevant to your situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.