Step-by-step instructions
- Enter or select Calories consumed.
- Enter or select Calorie budget.
- Tap Calculate.
- Review the result shown directly below the calculator.
Calculate daily calorie budget used by comparing calories consumed with calorie budget.
Calculate daily calorie budget used by comparing calories consumed with calorie budget.
Calories consumed is divided by Calorie budget and the result is multiplied by 100 to express the relationship as a percentage.
For example, if Calories consumed is 25 and Calorie budget is 100, the calculated result is 25%.
The result is a percentage. A higher or lower percentage has different meaning depending on the calculator, so compare it with the goal, limit, benchmark, or historical value relevant to your situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.