Step-by-step instructions
- Enter or select Completed or achieved exercise minute goal.
- Enter or select Total or target exercise minute goal.
- Tap Calculate.
- Review the result shown directly below the calculator.
Exercise Minute Goal Rate Calculator
Calculate exercise minute goal rate calculator using completed or achieved exercise minute goal divided by total or target exercise minute goal, expressed as a percentage.
How to use the Exercise Minute Goal Rate Calculator
Calculate exercise minute goal rate calculator using completed or achieved exercise minute goal divided by total or target exercise minute goal, expressed as a percentage.
What the inputs mean
- Completed or achieved exercise minute goal
- Enter the requested time or duration.
- Total or target exercise minute goal
- Enter the requested time or duration.
Formula or calculation method
Completed or achieved exercise minute goal is divided by Total or target exercise minute goal and the result is multiplied by 100 to express the relationship as a percentage.
Example
For example, if Completed or achieved exercise minute goal is 25 and Total or target exercise minute goal is 100, the calculated result is 25%.
How to understand the result
The result is a percentage. A higher or lower percentage has different meaning depending on the calculator, so compare it with the goal, limit, benchmark, or historical value relevant to your situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.