Step-by-step instructions
- Enter or select Days meeting water goal.
- Enter or select Days tracked.
- Tap Calculate.
- Review the result shown directly below the calculator.
Hydration Adherence Rate Calculator
Calculate hydration adherence rate calculator from days meeting water goal and days tracked.
How to use the Hydration Adherence Rate Calculator
Calculate hydration adherence rate calculator from days meeting water goal and days tracked.
What the inputs mean
- Days meeting water goal
- Enter the full amount, target, goal, or capacity used as the comparison value.
- Days tracked
- Enter the value requested by this field label.
Formula or calculation method
Days meeting water goal is divided by Days tracked and the result is multiplied by 100 to express the relationship as a percentage.
Example
For example, if Days meeting water goal is 25 and Days tracked is 100, the calculated result is 25%.
How to understand the result
The result is a percentage. A higher or lower percentage has different meaning depending on the calculator, so compare it with the goal, limit, benchmark, or historical value relevant to your situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.