Step-by-step instructions
- Enter or select Protein intake (g).
- Enter or select Body weight (kg).
- Tap Calculate.
- Review the result shown directly below the calculator.
Protein Per Kilogram Calculator
Calculate daily protein intake per kilogram of body weight.
How to use the Protein Per Kilogram Calculator
Calculate daily protein intake per kilogram of body weight.
What the inputs mean
- Protein intake (g)
- Enter the value requested by this field label.
- Body weight (kg)
- Enter the requested weight or mass using the unit shown or a consistent unit.
Formula or calculation method
Protein intake (g) is divided by Body weight (kg). The calculator formats the quotient as the requested result.
Example
For example, entering 100 for Protein intake (g) and 4 for Body weight (kg) gives a result of 25.
How to understand the result
The result is the rate, ratio, or amount produced by dividing the first quantity by the second.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.