Step-by-step instructions
- Enter or select Resting heart rate.
- Enter or select Reference heart rate.
- Tap Calculate.
- Review the result shown directly below the calculator.
Resting Heart Rate Percentage Calculator
Compare resting heart rate with a reference rate.
How to use the Resting Heart Rate Percentage Calculator
Compare resting heart rate with a reference rate.
What the inputs mean
- Resting heart rate
- Enter the value requested by this field label.
- Reference heart rate
- Enter the value requested by this field label.
Formula or calculation method
Resting heart rate is divided by Reference heart rate and the result is multiplied by 100 to express the relationship as a percentage.
Example
For example, if Resting heart rate is 25 and Reference heart rate is 100, the calculated result is 25%.
How to understand the result
The result is a percentage. A higher or lower percentage has different meaning depending on the calculator, so compare it with the goal, limit, benchmark, or historical value relevant to your situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.