Step-by-step instructions
- Enter or select Intensity score.
- Enter or select Duration.
- Tap Calculate.
- Review the result shown directly below the calculator.
Training Load Calculator
Calculate simple load from intensity and duration.
How to use the Training Load Calculator
Calculate simple load from intensity and duration.
What the inputs mean
- Intensity score
- Enter the value requested by this field label.
- Duration
- Enter the value requested by this field label.
Formula or calculation method
Intensity score is multiplied by Duration to produce the result.
Example
For example, entering 12 and 5 in the two fields gives a result of 60.
How to understand the result
The result is the combined amount produced from the entered factors.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.