Step-by-step instructions
- Enter or select Completed or achieved weekly cardio goal.
- Enter or select Total or target weekly cardio goal.
- Tap Calculate.
- Review the result shown directly below the calculator.
Weekly Cardio Goal Rate Calculator
Calculate weekly cardio goal rate calculator using completed or achieved weekly cardio goal divided by total or target weekly cardio goal, expressed as a percentage.
How to use the Weekly Cardio Goal Rate Calculator
Calculate weekly cardio goal rate calculator using completed or achieved weekly cardio goal divided by total or target weekly cardio goal, expressed as a percentage.
What the inputs mean
- Completed or achieved weekly cardio goal
- Enter the full amount, target, goal, or capacity used as the comparison value.
- Total or target weekly cardio goal
- Enter the full amount, target, goal, or capacity used as the comparison value.
Formula or calculation method
Completed or achieved weekly cardio goal is divided by Total or target weekly cardio goal and the result is multiplied by 100 to express the relationship as a percentage.
Example
For example, if Completed or achieved weekly cardio goal is 25 and Total or target weekly cardio goal is 100, the calculated result is 25%.
How to understand the result
The result is a percentage. A higher or lower percentage has different meaning depending on the calculator, so compare it with the goal, limit, benchmark, or historical value relevant to your situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.