Step-by-step instructions
- Enter or select Exercise minutes completed.
- Enter or select Exercise target.
- Tap Calculate.
- Review the result shown directly below the calculator.
Weekly Exercise Target Calculator
Calculate weekly exercise target by comparing exercise minutes completed with exercise target.
How to use the Weekly Exercise Target Calculator
Calculate weekly exercise target by comparing exercise minutes completed with exercise target.
What the inputs mean
- Exercise minutes completed
- Enter the requested time or duration.
- Exercise target
- Enter the full amount, target, goal, or capacity used as the comparison value.
Formula or calculation method
Exercise minutes completed is divided by Exercise target and the result is multiplied by 100 to express the relationship as a percentage.
Example
For example, if Exercise minutes completed is 25 and Exercise target is 100, the calculated result is 25%.
How to understand the result
The result is a percentage. A higher or lower percentage has different meaning depending on the calculator, so compare it with the goal, limit, benchmark, or historical value relevant to your situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.