Step-by-step instructions
- Enter or select Weight lost.
- Enter or select Weight loss goal.
- Tap Calculate.
- Review the result shown directly below the calculator.
Weight Loss Progress Calculator
Calculate weight loss progress calculator from weight lost and weight loss goal.
How to use the Weight Loss Progress Calculator
Calculate weight loss progress calculator from weight lost and weight loss goal.
What the inputs mean
- Weight lost
- Enter the requested weight or mass using the unit shown or a consistent unit.
- Weight loss goal
- Enter the requested weight or mass using the unit shown or a consistent unit.
Formula or calculation method
Weight lost is divided by Weight loss goal and the result is multiplied by 100 to express the relationship as a percentage.
Example
For example, if Weight lost is 25 and Weight loss goal is 100, the calculated result is 25%.
How to understand the result
The result is a percentage. A higher or lower percentage has different meaning depending on the calculator, so compare it with the goal, limit, benchmark, or historical value relevant to your situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.