Step-by-step instructions
- Enter or select Sets completed.
- Enter or select Sets planned.
- Tap Calculate.
- Review the result shown directly below the calculator.
Workout Set Progress Calculator
Calculate workout set progress calculator by comparing sets completed with sets planned.
How to use the Workout Set Progress Calculator
Calculate workout set progress calculator by comparing sets completed with sets planned.
What the inputs mean
- Sets completed
- Enter the amount actually achieved, completed, or used.
- Sets planned
- Enter the value requested by this field label.
Formula or calculation method
Sets completed is divided by Sets planned and the result is multiplied by 100 to express the relationship as a percentage.
Example
For example, if Sets completed is 25 and Sets planned is 100, the calculated result is 25%.
How to understand the result
The result is a percentage. A higher or lower percentage has different meaning depending on the calculator, so compare it with the goal, limit, benchmark, or historical value relevant to your situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.