Step-by-step instructions
- Enter or select Workouts completed.
- Enter or select Workouts planned.
- Tap Calculate.
- Review the result shown directly below the calculator.
Exercise Adherence Calculator
Calculate exercise adherence from workouts completed and workouts planned.
How to use the Exercise Adherence Calculator
Calculate exercise adherence from workouts completed and workouts planned.
What the inputs mean
- Workouts completed
- Enter the amount actually achieved, completed, or used.
- Workouts planned
- Enter the value requested by this field label.
Formula or calculation method
Workouts completed is divided by Workouts planned and the result is multiplied by 100 to express the relationship as a percentage.
Example
For example, if Workouts completed is 25 and Workouts planned is 100, the calculated result is 25%.
How to understand the result
The result is a percentage. A higher or lower percentage has different meaning depending on the calculator, so compare it with the goal, limit, benchmark, or historical value relevant to your situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.