Step-by-step instructions
- Enter or select BMR (calories/day).
- Enter or select Activity level.
- Tap Calculate.
- Review the result shown directly below the calculator.
TDEE Calculator
Estimate daily calorie expenditure from BMR and activity level.
How to use the TDEE Calculator
Estimate daily calorie expenditure from BMR and activity level.
What the inputs mean
- BMR (calories/day)
- Enter the value requested by this field label.
- Activity level
- Choose the option that best matches your calculation.
Formula or calculation method
The calculator applies the standard mathematical relationship for the labeled inputs and returns the computed result automatically.
Example
Try entering realistic values for BMR (calories/day) and Activity level, then tap Calculate to see how the result changes.
How to understand the result
Use the result as an estimate based on the values you entered. For planning decisions, double-check that the input units and assumptions match your real situation.
Tip: Keep all values in compatible units and use values from the same time period when the calculator compares two amounts.